Sweet Momentum Fitness Personal training for leaders, change-makers, and progressive professionals

In-Person Semi Private Training

In-Person Classes capped at 3. Each class is a full body functional fitness workout. Workouts scale to many different fitness levels. Our expert instructor guides and supports you throughout the entire session. Count on them to help you tailor the workout to fit your needs.

Appropriate for most ability levels.

Virtual Classes

Join our community and get a functional, full-body workout all from the comfort of your space--wherever you are! No equipment needed.

All levels welcome. Join us! 

One-on-One Training

Our private sessions are 30-40 minutes of focused work. We design a custom program to meet your specific goals. Our coaches offer Personal Training and Embodied Movement Coaching. We're excited to meet you!

All levels welcome.


Find Sweet Momentum Fitness!

Ready to Get Started? We're excited to meet you!

Schedule your New Client Consultation

To start 1:1 training with us or to become a semi-private training member, schedule a new client consultation. We’ll talk about your goals in detail, answer any questions you have, and may do a quick movement assessment so we know how to tailor the workouts for you. All of our consultations happen virtually via the Zoom platform.

Check out our Classes

Come experience the Sweet Mo difference! Our online classes require zero equipment and are appropriate for most ability levels and body-types. We're also offering semi-private classes and personal training at our studio in Portland, Oregon.

Try out a session today!


  • In One-on-One Training we design a program to help you meet your specific health and fitness goals.

  • Our In-Person Semi-Private sessions are full-body workouts for 3 people. Maximize your fitness potential in a supportive environment.

  • Our fitness community is made up of people of all fitness levels, genders, body-types and ability levels! Enjoy comradery at Sweet Mo workouts, workshops and special events.

  • Ready to get started? Take advantage of our new member specials!

Moving for Resilience

Hey Everybody! Somehow it’s July and it has been way too long since our last articleThe team and I are hanging in. We’re seeing so many beloved local businesses close and as we mourn those losses, we feel so blessed that our community is still in tact after four months of uncertainty. We are so grateful for your support.Needless to say, we are in a period of great change. It seems as though every week comes with new monumental shifts. New…

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811 SE Main Street #103 & #104, Portland OR 97214  |  info@sweetmomentumfitness.com