Sweet Momentum Workshops & Series Be True to Yourself
Top Surgery and Workshop
April 20, 12-1:30 p.m.
$15-$30 sliding scale
No one turned away for lack of funds.
Top Surgery and Binding Health Workshop
Date: March 23, 12-1:30 p.m.
Cost: $15-$30 sliding scale, no one turned away for lack of funds
Location: Sweet Momentum Fitness studio
Learn a complete program you can perform daily to release tension, strengthen muscle, and care for your body while you bind your chest and after top surgery.
Together, we’ll talk about how binding and top surgery can impact posture, mobility, and breathing.
We’ll teach you a corrective exercise routine you can do daily in 10-15 minutes.
You’ll learn how to:
- Perform self-myofascial release on your chest, shoulders, and back to release tension.
- Engage and strengthen the muscles of the back often impacted.
- Stretch the muscles often inhibited by binding or after surgery.
Watch for postings of upcoming workshops and series.