Workshops & Series Special offerings for your health, wellness and authentic self.

Sweet Momentum Workshops & Series Be True to Yourself

Top Surgery and Workshop

March 23, 12-1:30 p.m.

$15-$30 sliding scale

No one turned away for lack of funds.


Top Surgery and Binding Health Workshop

Date: March 23, 12-1:30 p.m.
Cost: $15-$30 sliding scale, no one turned away for lack of funds
Location: Sweet Momentum Fitness studio

Learn a complete program you can perform daily to release tension, strengthen muscle, and care for your body while you bind your chest and after top surgery.

Together, we’ll talk about how binding and top surgery can impact posture, mobility, and breathing.

We’ll teach you a corrective exercise routine you can do daily in 10-15 minutes.

You’ll learn how to:

  • Perform self-myofascial release on your chest, shoulders, and back to release tension.
  • Engage and strengthen the muscles of the back often impacted.
  • Stretch the muscles often inhibited by binding or after surgery.

Coming Soon

Watch for postings of upcoming workshops and series.


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811 SE Main Street #104, Portland OR 97214  |  503-232-1353  |