Video: Running Tips from Sy

Wanna boost your running efficiency? Do you find yourself huffing and puffing on your runs sooner than you’d like?

Sy’s got some hot running tips to help you out! This week, proper running posture and shoulder motion is where it’s at. Follow Sy’s sage advice to keep your airway open, your breathing calm, and your stamina sharp. Boom.

Check out Sy’s previous running tip here.