Owner, CPT, CES
What skills and expertise do you bring to your personal training clients?
I am an ACSM certified personal trainer (CPT), and a BioMechanics Method Corrective Exercise Specialist (CES), and have completed specialty education in TRX, and DVRT (Dynamic Variable Resistance Training). I have experience and special interest training transgender adults and youth, folks with auto-immune diseases, and working with folks who are coming to fitness for the first time (or coming back after a long time away). I also have a BS in Liberal Studies with a concentrations in Public Health and Gender Studies from Portland State University.
What do you think is most effective about small group training? One on one training?
For most people, small group training is the most effective training method because it provides access to community and accountability that it is impossible to provide in a 1 on 1 session. In addition to receiving support from one trainer, you have the whole Sweet Mo family rallying behind you. We structure it in a way that allows for people at many different fitness levels and backgrounds to work together. Because the groups are capped at 6 participants, everyone receives highly personalized attention and modification during each workout.
Personal training is most effective for people who are looking for a program that is developed to exactly meet their goals or who want to work on something very specific. It’s also a great option for folks who don’t feel comfortable working out in a group setting.
What is an interesting/surprising tidbit about you?
I have many creative hobbies. I love to draw, cook, write, and play/listen to music.
What does Sweet Momentum mean to you?
Sweet Momentum is all about loving the journey that you’re on, while you’re on it. Sometimes things happen quickly, usually as a realization, “I’ve got to make a change, NOW.” Sustainable change takes time, is a process, and is compounding. One subtle alteration leads to another, then another, and soon, you’ve surpassed your original goal and are on to something bigger than you initially could have imagined. It’s a beautiful process, and it is so important to BE with and value it.
Name a peak experience in your life. What happened?
My gender transition has to be the most defining experience of my life. It profoundly altered the way I see and interact with the world around me. I have come to realize how limiting labels can be, how powerful it is to be seen, validated, and heard by those around me, to have compassion and care for myself and those I love, and how important it is to take responsibility for my actions and livelihood.
What is the environment you strive to create at Sweet Mo?
I strive to create an environment in which everyone feels empowered, celebrated, supported, AND challenged. It’s also important to me that people feel free to be themselves. If there is ever anything I can do facilitate that, please don’t hesitate to ask!