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Posts Tagged ‘video’

5 Basic Movements – Looks Easy, But…

Workouts don’t have to be complicated to be effective. In fact, some of the most effective—and the most challenging—workouts are those that seem the simplest. Then, when your arms and legs are trembling, there’s only one thing to do: smile at your brazen confidence and keep on pushing! 🙂 This week Paulie put together a…

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Strong Glutes , Happy Life – Try This Workout!

Body weight exercises are the BEST!! – well…at least in my opinion. You can do them anywhere AND anytime. If anybody pokes fun at you for lunge walking through the supermarket, send ‘em to me. 🙂 This week Paulie whipped up a fun body weight workout that’ll add some spice to your usual routine. You…

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Crush Workout Boredom – Fun New Move!

Workout boredom is the WORST!!! I refuse to let it happen to me, ‘cause if I stop looking forward to my workouts and start dreading them instead, I become, well…rather bitchy (at least that’s what Karen says). So I’m always searching for new knowledge to keep things fresh and interesting. In fact, the whole Sweet…

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Do You Suffer from the Friday Effect?

Every week, something peculiar happens at Sweet Mo. The Sweet Mo Team calls it “The Friday Effect.” There seems to be a potent force in the works, and I’m calling on you to clue me in. What’s going on?! Here’s how it plays out: On Thursday night before heading to bed, I check the training…

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2 Moves for Tight Hip Flexors

Got tight hip flexors? ME, TOO! And lately it’s been cramping my style in a big way. I’ve been experiencing a whole gamut of unpleasant symptoms, so I had to do SOMETHING. I’m happy to report that I found a sequence of exercises that’s helping, and today I’m gonna share a couple of those moves…

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Foam Roller Exercises to Improve Thoracic Spine Mobility

Does your love/hate relationship with the foam roller border on strictly hate? I get it. I really do. I was recently told by a healthcare practitioner that my IT bands—on a scale of tightness ranging from 1-10—are a 9.5. Ha! So…in my ongoing quest for improved mobility, I routinely have unpleasant moments with my foam…

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