Skip to content

Posts Tagged ‘video’

5 Basic Movements – Looks Easy, But…

Workouts don’t have to be complicated to be effective. In fact, some of the most effective—and the most challenging—workouts are those that seem the simplest. Then, when your arms and legs are trembling, there’s only one thing to do: smile at your brazen confidence and keep on pushing! 🙂 This week Paulie put together a…

Read More >

2 Moves for Tight Hip Flexors

Got tight hip flexors? ME, TOO! And lately it’s been cramping my style in a big way. I’ve been experiencing a whole gamut of unpleasant symptoms, so I had to do SOMETHING. I’m happy to report that I found a sequence of exercises that’s helping, and today I’m gonna share a couple of those moves…

Read More >

Foam Roller Exercises to Improve Thoracic Spine Mobility

Does your love/hate relationship with the foam roller border on strictly hate? I get it. I really do. I was recently told by a healthcare practitioner that my IT bands—on a scale of tightness ranging from 1-10—are a 9.5. Ha! So…in my ongoing quest for improved mobility, I routinely have unpleasant moments with my foam…

Read More >

Task already exist for this element


    Commenting enabled

    General TaskCancel
    WP Feedback

    Dive straight into the feedback!
    Login below and you can start commenting using your own user instantly

    Scroll To Top