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Posts Tagged ‘trx’

Benefits of TRX Training

Lots of people have been asking me lately why I’m so crazy about the TRX. So here goes! Training with my body weight alone has been my preferred way to train for years. Me + a bit of space + the unforgiving force of gravity = workout bliss. I love the creativity body weight training…

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Trainer Breakthrough

A couple weekends ago, I had a blast at a TRX Functional Movement training in Seattle. Of course I learned a TON of new exercises and techniques to incorporate into my classes, but my biggest take away from the course happened on a more personal level. I am more successful if I allow myself to…

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