I’m on a mission to learn everything there is to know about TRX® training. Why do I love TRX® so much? Because it’s the best. :) You can read my tribute to the TRX here if you wish. I recently completed the TRX® Group Training Course in Seattle to continue expanding my TRX® knowledge base, AND to bring some fresh, hot programming to Sweet Mo. I …
Benefits of TRX Training
Lots of people have been asking me lately why I’m so crazy about the TRX. So here goes! Training with my body weight alone has been my preferred way to train for years. Me + a bit of space + the unforgiving force of gravity = workout bliss. I love the creativity body weight training demands, and the feeling of freedom it provides. Ahhhh… The TRX …
Trainer Breakthrough
A couple weekends ago, I had a blast at a TRX Functional Movement training in Seattle. Of course I learned a TON of new exercises and techniques to incorporate into my classes, but my biggest take away from the course happened on a more personal level. I am more successful if I allow myself to not know. Amazing things happen in the unknown—things …
