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Posts Tagged ‘sweet mo food’

Amy's Crock-Pot Chili

I’ve received some requests for some Sweet-Mo approved slow cooker recipes.  Amy’s chili fits the bill perfectly. It’s quick to throw together in the morning before you head to work, and is super versatile (vegans—eliminate the meat, add another can of beans and a few more veggies, and you’re ready to go)!   Ingredients: 1 Lb…

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Oven Roasted Curried Vegetables

Ingredients: 1 head cauliflower, chopped 1 zucchini, halved lengthwise and chopped 1 bunch asparagus, chopped, ends discarded 2 sweet peppers, diced 1 sweet potato thinly sliced 1 tbs coconut oil 1 tbs curry powder 1 tbs chili powder ½ tbs sea salt Directions: 1. Preheat oven to 350. 2. Layer veggies in a roasting pan…

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Chopped Asparagus in White Wine Sauce

Keeping it simple and delicious! Ingredients: 1 bunch Asparagus, chopped 1 tb olive oil 2 cloves garlic, crushed 1/4 c dry white wine Freshly ground pepper Salt to taste Instructions: 1. Heat olive oil in a cast iron skillet over medium high heat.  Add garlic and white wine, and cook until garlic is translucent.  At…

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Tomato & Basil Salad Meal Prep

A simple and fresh salad for the work week! Ingredients: (makes 5 lunches) 5 Heirloom Tomatoes, chopped 10 c Fresh Spinach, rinsed 2 Cucumbers, quartered lengthwise and sliced 3 Red Bell Peppers, seeded and sliced 1 c Fresh Basil, chopped 2 1/2 c Garbanzo Beans, rinsed Fresh Parmesan Cheese, shredded Balsamic Dressing Instructions: 1. Divide veggies and…

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Roasted Sweet Potato and Corn Chowder

With cooler weather marking the start of the fall season, this recipe hits the spot AND it’s vegan-friendly. Serves 4 Ingredients: 2 medium sweet potatoes, peeled and cut into 1/2″ dice 2 tbs corn oil salt and freshly ground pepper 1 lb frozen corn 1 cup water 2 stalks finely diced celery 1/2 red onion…

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Pulled Tri Tip Brisket

Ingredients: 3 pounds grass-fed tri-tip kosher salt black pepper 2 tbs olive oil 5 cloves garlic, peeled and sliced 1 yellow onion, halved and sliced 1 tbs chili powder 1 tsp ground coriander 2 tsp ground cumin 1/4 c apple cider vinegar 1 1/2c water 14 oz can tomatoes with their juice 2 chipotle chilies…

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Southern-Style Lentils

Ingredients: 6 Slices Uncured Turkey Bacon 1 Onion, Chopped 1 Green Bell Pepper, Chopped 2 Ribs Celery, Chopped Splash Olive Oil 2 Cloves Garlic, Minced 3 Cups Low Sodium Chicken Broth 2 Cups Hot Water 2 Cups Dried Lentils (Red or Green) 1 Jalapeno, Ribbed and Seeded 1/2 tsp Black Pepper 1-1/2 tsp Cajun Seasoning…

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