self-myofascial release | Sweet Momentum Fitness

By Beck Beverage I’ve had a consistent self-myofascial release practice for the past year. I’ve amassed a collection of cool tools, techniques, and have designed some excellent sequences for almost every part of the body (let me know if you’d like me to talk more about this). I got interested in self-myofascial release while exploring…

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Posts Tagged ‘self-myofascial release’

Self-myofascial Release for a More Complete Relationship to Your Body