Posts Tagged ‘movement’

Crossing Cone Reach (or Bow Down to the Almighty Cones)

Crossing cone reach – killer balance exercise. Harder than it looks! Place two cones about two feet apart. Begin standing on one leg about 8-10 inches away from the cones. Slowly squat down reaching the left hand to touch the right cone; slowly return to an upright position, and then immediately reach the right hand…

Read More >