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Posts Tagged ‘luke jude’

21-Day Challenge Results – “Life Changing”

We just finished our August 21-Day Challenge, and it was a doozy! Victories reported by our Challengers came in many different flavors: Dropping a full dress size Eliminating back pain Resolving neck pain that has persisted for over a decade Reduced anxiety Feeling liberated from the mental noise of self-judgment about body size and fitness…

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Avoid The Most Common Ab-building Mistake – Try This Workout!

If you wanna achieve that 6-pack look—or just build up as much core strength as you possibly can—then you gotta check your ego at the door. Smart ab training is not showy. Abandon the mindset that “more” is better. If you focus on piling up reps and sets of traditional ab exercises like crunches, bicycles,…

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Crossing Cone Reach (or Bow Down to the Almighty Cones)

Crossing cone reach – killer balance exercise. Harder than it looks! Place two cones about two feet apart. Begin standing on one leg about 8-10 inches away from the cones. Slowly squat down reaching the left hand to touch the right cone; slowly return to an upright position, and then immediately reach the right hand…

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