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Posts Tagged ‘glutes’

Strong Glutes , Happy Life – Try This Workout!

Body weight exercises are the BEST!! – well…at least in my opinion. You can do them anywhere AND anytime. If anybody pokes fun at you for lunge walking through the supermarket, send ‘em to me. 🙂 This week Paulie whipped up a fun body weight workout that’ll add some spice to your usual routine. You…

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5 tips to WAKE UP your glutes!

Got sleepy glutes? Yup, it’s very common. So many of us spend hours sitting every day, which lulls our back sides into a permanent state of slumber. Not cool! Gluteal amnesia is the perfect recipe for knee pain and back pain, especially if you do exercises like squats, lunges, and deadlifts—and who doesn’t?! 🙂 Why…

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