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Posts Tagged ‘exercise video’

5 Basic Movements – Looks Easy, But…

Workouts don’t have to be complicated to be effective. In fact, some of the most effective—and the most challenging—workouts are those that seem the simplest. Then, when your arms and legs are trembling, there’s only one thing to do: smile at your brazen confidence and keep on pushing! 🙂 This week Paulie put together a…

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Crossing Cone Reach (or Bow Down to the Almighty Cones)

Crossing cone reach – killer balance exercise. Harder than it looks! Place two cones about two feet apart. Begin standing on one leg about 8-10 inches away from the cones. Slowly squat down reaching the left hand to touch the right cone; slowly return to an upright position, and then immediately reach the right hand…

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