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Posts Tagged ‘exercise video’

5 Basic Movements – Looks Easy, But…

Workouts don’t have to be complicated to be effective. In fact, some of the most effective—and the most challenging—workouts are those that seem the simplest. Then, when your arms and legs are trembling, there’s only one thing to do: smile at your brazen confidence and keep on pushing! 🙂 This week Paulie put together a…

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