Working with Sweet Mo put me back in touch with my athlete’s body and showed me that at 50 I can be strong, lean, flexible, and feel good inside my body. Luke is infectiously positive and his passion for what he does means that he approaches it with joy and determination. He’s creative, supportive, encouraging, and knows his clients can push themselves beyond what they believe is possible. Working with him is an ongoing process of coming to live inside my body with gratitude for all its strengths and possibilities rather than judgment for its perceived limitations and flaws. I plan to be his client and friend for many, many years.
It’s so nice being with like-minded folks who are all about staying fit—or getting there—in a fun environment. I love being watched for my form, but it’s not overt—and the corrections are gentle and supportive. It’s so nice to work out with a trainer who is so passionate and caring. When I started training, I was recovering from knee surgery. I received all the attention and care I needed, and always got directed to the right exercise or modification as I got stronger. My biggest fear was boredom, but the sessions are NEVER boring, and workouts always go so fast! I really appreciate that I can have fun working out and still trust that someone is looking out for me and always being serious about my form, involvement, and outcomes.
I feel great after every training session – and the results just build and build! I’ve worked out with Sweet Mo for several years now and never been bored or disappointed with a workout.
I have exercised my whole life, but I have never been fitter or stronger since I started working with Sweet Mo. I love the workouts (even though I do a fair amount of moaning), and I really appreciate all the thought and creativity that goes into the training sessions. There is never a dull or easy moment! It is motivating to know that the trainers want us all to succeed no matter our reasons for being there. It makes getting out of bed for an early workout that much easier.
I never thought that I would want to go to the gym MORE often than I am signed up to go, but with Sweet Mo I am hooked, and wish I could come every day! I was a strict non-exerciser before Sweet Mo, and I was pretty convinced that I would never be able to change, but my habits and attitude have totally changed thanks to you all!
Best. Gym. Ever! Sweet Mo is by far the best and most supportive gym I’ve ever been to. I go twice a week for group training and twice a week for couples training. My boyfriend and I both feel so much stronger since starting. The trainers are both knowledgeable, supportive, and creative. They modify everything for people of all shapes and sizes and strength to support what you need. I would recommend Sweet Mo to anyone looking to step up their fitness!
I questioned whether I’d be able to stick with a fitness program and avoid injuries in the course of training, but now I know that I definitely can. I’ve gotten huge value from training: better stamina, better back and knee health (less aches and pains, less compensation for weakness, many fewer ibuprofen), better mobility and flexibility, a little better sleep, and confidence in my ability to make permanent positive change. I feel that if I stick with this and continue to form new habits, it is going to make the next 20 years of my life a lot more enjoyable and rewarding. It was worth the investment of time and money—the accountability, a well thought out plan, variety of workouts, good vibe at the studio, and being pushed harder than I would push myself. Doing this with my wife also makes it a lot easier for us both.
Before I started, I was nervous that I would not be able to keep up and that my knee would not cooperate and hurt too much. I was able to push through, keep my knee safe, and I feel elated at my success! My clothes fit better and I feel so motivated. I’m proud that I’ve created a really health habit. I really do appreciate how the workouts are masterminded to get the best results. The approach to fitness here is incredible, and the trainers have an obvious love of helping others achieve their goals. For anyone thinking about starting a fitness program, I would say, ‘Jump in! It will change everything. You owe it to yourself.
This is the only gym I have felt included in and comfortable going to. It’s never about selling me something I don’t need. The people and atmosphere are one of the biggest reasons I have continued to work out.
The small group training program opened me up to what I can do and what I want and need to do to have the health I want for the rest of my life. I am impressed with the amount of personal attention each client gets. Now I sleep better, have no back pain, and feel better and stronger all the time. This has brought balance and focus back to my life. Also, my toes are now easier to reach and I can do it pain free! Anyone can change their life and how they feel in their body!
I love Sweet Mo! I feel supported and welcome. I am pushed past my comfort zone, but in the best way possible. This is the ONLY exercise program I have ever enjoyed or stuck with.
I’ve been in search for something different to challenge me to reach new fitness goals. This place is all inclusive. The class sizes are small which allows for personal attention. The trainers treat everyone as an individual. There may be a few things you are excelling in and other areas you need to focus on for safety due to an injury or recovery and these folks are there for you. They know when to push and they know when to help modify to keep you safe and healthy. The workouts are always different and your entire body is working. Overall better form and function is the overarching goal here. Everyone has an inner athlete waiting to experience better health, improved fitness levels, and better eating habits. We deserve to treat our bodies the best we can and this place empowers you to do just that.
Great trainers! – knowledgeable and patient. I always leave feeling strong and energized. The workouts are perfectly tailored, which has helped me to heal and balance old injuries that have been nagging me for years. I am a chiropractor who specializes in rehab exercise. I know I can send any one of my patients to Sweet Mo, regardless of fitness level, with total confidence that they will be safe and well taken care of.