Fitness Jump-Start All you need is the plan, the road map, and the courage to press on to your destination. – Earl Nightingale

21-Day Fitness Jump-Start We Guide You Every Step of the Way

Come train with us! Our next 21-Day Jump-start kicks off April 1.  All fitness levels, genders, body types and ages welcome.

Looking for a kinder, more compassionate fitness experience?

Ready to check out our small group training program, and make fitness a part of your routine? Take the first step by claiming a spot in our next 21-Day Jump-Start. You’ll work closely with our personal trainers while surrounded by a friendly, supportive community.

Fitness can empower you to participate in activities you love, manage stress, and make the biggest difference you can possibly make. That’s why we think it should be welcoming to everybody, not just a few. Our training style accommodates all fitness levels, and we welcome folks of all ages, body types, and genders.

Your Introductory Program

  1. Fitness – 3 small group training sessions per week for 3 weeks (see schedule here). Sessions are highly personalized, accessible to people of all different fitness levels and body types, and includes a lot of variety so you never get bored.
  2. Support – Our trainers will check in with you throughout the Jump Start to make sure you’re on track, feeling great, and getting the most out of your workouts.
  3. A Plan for the Future – What’s next? At the end of 21 days, we provide an opportunity for you to meet with a trainer, celebrate your successes, and make a plan for how to proceed now that the introductory program is over.

Are you ready to jump-start your life?

Participate in our next Fitness Jump-start April 1–April 22.

Tuition: $125 – sliding scale price option available. Contact us for more info.


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811 SE Main Street #104, Portland OR 97214  |  503-232-1353  |