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At Home Workouts

Workout at home, Sweet Mo-style.

This is a full body fitness routine that will help you move and connect to your body at home or any time you're away from the studio and would like to get a workout in.

Each workout will get your heart-rate up, have you move in all planes of motion, and challenge your strength, proprioception, cardio, and balance/stability.

  • These workouts can be progressed/regressed to meet you where you're at, regardless of how you show up to your movement practice on any given day.
  • No equipment needed, but TRX options are provided for those who have one at home.
  • Each exercise has progressions and regressions so you can manage the level of difficulty

Appropriate for most ability levels

What you get:

  • 3 workouts you can do anywhere, plus a full body warm up
  • Videos of each exercise

Price: $15