At Home Workouts
Workout at home, Sweet Mo-style.
This is a full body fitness routine that will help you move and connect to your body at home or any time you're away from the studio and would like to get a workout in.
Each workout will get your heart-rate up, have you move in all planes of motion, and challenge your strength, proprioception, cardio, and balance/stability.
- These workouts can be progressed/regressed to meet you where you're at, regardless of how you show up to your movement practice on any given day.
- No equipment needed, but TRX options are provided for those who have one at home.
- Each exercise has progressions and regressions so you can manage the level of difficulty
Appropriate for most ability levels
What you get:
- 3 workouts you can do anywhere, plus a full body warm up
- Videos of each exercise