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Benefits of TRX Training

Lots of people have been asking me lately why I’m so crazy about the TRX. So here goes! Training with my body weight alone has been my preferred way to train for years. Me + a bit of space + the unforgiving force of gravity = workout bliss. I love the creativity body weight training…

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2 Moves for Tight Hip Flexors

Got tight hip flexors? ME, TOO! And lately it’s been cramping my style in a big way. I’ve been experiencing a whole gamut of unpleasant symptoms, so I had to do SOMETHING. I’m happy to report that I found a sequence of exercises that’s helping, and today I’m gonna share a couple of those moves…

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Foam Roller Exercises to Improve Thoracic Spine Mobility

Does your love/hate relationship with the foam roller border on strictly hate? I get it. I really do. I was recently told by a healthcare practitioner that my IT bands—on a scale of tightness ranging from 1-10—are a 9.5. Ha! So…in my ongoing quest for improved mobility, I routinely have unpleasant moments with my foam…

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Workout to FIX Sitting Soreness

I did more sitting than usual this weekend, which was GREAT for my tired muscles, and for spending some sweet down time with Karen. But after two days, my whole body hurt. I felt like a different person—stiff, slow, and weak.   So to bring myself back to life, I indulged in a juicy workout treat…

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