News & Articles Updates and musings from the Sweet Mo team.

Sweet Momentum Fitness Blog Movement. Community. Equity

Don’t Just Survive Your Workouts – Focus on Quality Movement


I’m on a mission to learn everything there is to know about TRX® training. Why do I love TRX® so much? Because it’s the best. 🙂 You can read my tribute to the TRX here if you wish. I recently completed the TRX® Group Training Course in Seattle to continue expanding…

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Benefits of TRX Training


Lots of people have been asking me lately why I’m so crazy about the TRX. So here goes! Training with my body weight alone has been my preferred way to train for years. Me + a bit of space + the unforgiving force of gravity = workout bliss. I love…

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2 Moves for Tight Hip Flexors


Got tight hip flexors? ME, TOO! And lately it’s been cramping my style in a big way. I’ve been experiencing a whole gamut of unpleasant symptoms, so I had to do SOMETHING. I’m happy to report that I found a sequence of exercises that’s helping, and today I’m gonna share…

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Foam Roller Exercises to Improve Thoracic Spine Mobility


Does your love/hate relationship with the foam roller border on strictly hate? I get it. I really do. I was recently told by a healthcare practitioner that my IT bands—on a scale of tightness ranging from 1-10—are a 9.5. Ha! So…in my ongoing quest for improved mobility, I routinely have…

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Workout to FIX Sitting Soreness


I did more sitting than usual this weekend, which was GREAT for my tired muscles, and for spending some sweet down time with Karen. But after two days, my whole body hurt. I felt like a different person—stiff, slow, and weak.   So to bring myself back to life, I indulged…

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Trainer Breakthrough


A couple weekends ago, I had a blast at a TRX Functional Movement training in Seattle. Of course I learned a TON of new exercises and techniques to incorporate into my classes, but my biggest take away from the course happened on a more personal level. I am more successful…

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