News & Articles Updates and musings from the Sweet Mo team.

Sweet Momentum Fitness Blog Movement. Community. Equity

Foam Roller Exercises to Improve Thoracic Spine Mobility

March 12, 2016

Does your love/hate relationship with the foam roller border on strictly hate? I get it. I really do. I was recently told by a healthcare practitioner that my IT bands—on a scale of tightness ranging from 1-10—are a 9.5. Ha! So…in my ongoing quest for improved mobility, I routinely have…

Read More >

Workout to FIX Sitting Soreness

March 6, 2016

I did more sitting than usual this weekend, which was GREAT for my tired muscles, and for spending some sweet down time with Karen. But after two days, my whole body hurt. I felt like a different person—stiff, slow, and weak.   So to bring myself back to life, I indulged…

Read More >

Trainer Breakthrough

February 26, 2016

A couple weekends ago, I had a blast at a TRX Functional Movement training in Seattle. Of course I learned a TON of new exercises and techniques to incorporate into my classes, but my biggest take away from the course happened on a more personal level. I am more successful…

Read More >

Want to learn more about Sweet Momentum Fitness?

Shoot us an email. We can set up a complimentary consultation or get your scheduled for a free small group workout.

Subscribe

Our newsletter is chock full of gym news and fitness tips.

Learn More

Member Zone

Follow Us

811 SE Main Street #104, Portland OR 97214  |  503-232-1353  |  info@sweetmomentumfitness.com