By Beck Beverage Alright, confession time: I had a major sweet tooth. Although I “had it under control,” I didn’t want to think of a world in which I couldn’t have desert or put honey in my tea. Not only could I not imagine this world, I didn’t want to live in it. What would life be without ice cream, homemade pie, or cake on my …
Surprising Tip for Getting More Active
"I want to be more active, but tell me how! I come to my Sweet Mo sessions, but I don't know what else to do." Ever wrestled with this pickle? I totally get it. You've got enough on your plate managing work, family, friends, transportation, berry picking, personal hygiene, and food. No need to make physical activity more complicated than …
Happy 4th! America Needs Some Love
It’s challenging these days to feel and express genuine pride in America. I think my stress level has increased about five-fold since Election Day. Every day I feel torn between two competing responsibilities: staying informed about the nightmarish political news, and managing my mental and emotional health by ignoring the absurd madness. So if, …
