News & Articles Updates and musings from the Sweet Mo team.

Sweet Momentum Fitness Blog Movement. Community. Equity

Foam Roller Exercises to Improve Thoracic Spine Mobility

March 12, 2016

Does your love/hate relationship with the foam roller border on strictly hate? I get it. I really do. I was recently told by a healthcare practitioner that my IT bands—on a scale of tightness ranging from 1-10—are a 9.5. Ha! So…in my ongoing quest for improved mobility, I routinely have…

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Workout to FIX Sitting Soreness

March 6, 2016

I did more sitting than usual this weekend, which was GREAT for my tired muscles, and for spending some sweet down time with Karen. But after two days, my whole body hurt. I felt like a different person—stiff, slow, and weak.   So to bring myself back to life, I indulged…

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Trainer Breakthrough

February 26, 2016

A couple weekends ago, I had a blast at a TRX Functional Movement training in Seattle. Of course I learned a TON of new exercises and techniques to incorporate into my classes, but my biggest take away from the course happened on a more personal level. I am more successful…

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