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News & Articles Updates and musings from the Sweet Mo team.

Sweet Momentum Fitness Blog Movement. Community. Equity

Heeeere’s Sy Filener!! New Sweet Mo Trainer

01/23/2017

We are THRILLED to welcome Sy Filener to the Sweet Mo Training Team!! Sy comes to us with a burning passion for helping people reach their health and fitness goals around both exercise and nutrition. When we first met Sy, he said, “I know a lot of folks who opt…

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The Truth About Rest and Recovery

10/30/2016

What do YOU do when you get injured or sick? Push through the pain and the sniffles NO MATTER WHAT? Or do you scale back, stay home, and limit your activity to sipping soup and binge watching Netflix? Or maybe you opt for a somewhat schizophrenic blend of those extremes—pounding through a…

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Sweet Community Members – Meet Chris and Sara!

10/10/2016

By Gail Robinson You know the old saying, “When the going gets tough, the tough get going.” Well, Sara and Chris Ray have lived the truth of those words. They are low-key, unassuming, completely humble about their experiences and achievements…and they’re both totally badass. Talking to them revealed in an…

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Sweet Community Member – Meet Ryan!

08/26/2016

By Gail Robinson Inviting. Intense. Engaging. Entertaining. These are four words Ryan Montgomery used to capture his Sweet Momentum experience and I have to say, these words also do a wonderful job of describing Ryan himself. Just talk to Ryan for ten minutes and you’ll know what I mean. His…

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Sweet Community Member – Meet Pat!

07/19/2016

By Gail Robinson Pat Vedomske and I had a heck of a time meeting up. We played email tag, phone tag, and we both suffer from a failure to turn on the ringers on our phones. But Luke told me, “You need to meet Pat so you get her energy…

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Don’t Just Survive Your Workouts – Focus on Quality Movement

07/07/2016

I’m on a mission to learn everything there is to know about TRX® training. Why do I love TRX® so much? Because it’s the best. 🙂 You can read my tribute to the TRX here if you wish. I recently completed the TRX® Group Training Course in Seattle to continue expanding…

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