News & Articles Updates and musings from the Sweet Mo team.

Sweet Momentum Fitness Blog Movement. Community. Equity

Sweet Community Members – Meet Chris and Sara!

October 10, 2016

By Gail Robinson You know the old saying, “When the going gets tough, the tough get going.” Well, Sara and Chris Ray have lived the truth of those words. They are low-key, unassuming, completely humble about their experiences and achievements…and they’re both totally badass. Talking to them revealed in an…

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Sweet Community Member – Meet Ryan!

August 26, 2016

By Gail Robinson Inviting. Intense. Engaging. Entertaining. These are four words Ryan Montgomery used to capture his Sweet Momentum experience and I have to say, these words also do a wonderful job of describing Ryan himself. Just talk to Ryan for ten minutes and you’ll know what I mean. His…

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Sweet Community Member – Meet Pat!

July 19, 2016

By Gail Robinson Pat Vedomske and I had a heck of a time meeting up. We played email tag, phone tag, and we both suffer from a failure to turn on the ringers on our phones. But Luke told me, “You need to meet Pat so you get her energy…

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Don’t Just Survive Your Workouts – Focus on Quality Movement

July 7, 2016

I’m on a mission to learn everything there is to know about TRX® training. Why do I love TRX® so much? Because it’s the best. 🙂 You can read my tribute to the TRX here if you wish. I recently completed the TRX® Group Training Course in Seattle to continue expanding…

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Benefits of TRX Training

April 18, 2016

Lots of people have been asking me lately why I’m so crazy about the TRX. So here goes! Training with my body weight alone has been my preferred way to train for years. Me + a bit of space + the unforgiving force of gravity = workout bliss. I love…

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2 Moves for Tight Hip Flexors

April 4, 2016

Got tight hip flexors? ME, TOO! And lately it’s been cramping my style in a big way. I’ve been experiencing a whole gamut of unpleasant symptoms, so I had to do SOMETHING. I’m happy to report that I found a sequence of exercises that’s helping, and today I’m gonna share…

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