News & Articles Updates and musings from the Sweet Mo team.

Sweet Momentum Fitness Blog Movement. Community. Equity

On Having a Body in the Fitness Industry

01/25/2018

The fitness industry is a bizarre world. Sometimes, it doesn’t feel real. It’s an industry that gives us license to compare ourselves to those around us; one that expects, exploits, and banks on our self-loathing. This is also a business obsessed with the most hegemonic gender ideals. Sweet Mo runs…

Read More >

My Reflection on 2017

12/30/2017

Dear Sweet Mo Family, In 2017 we’ve been forced to dig in and work. Many of us reexamined our values, our actions, and the way we impact the world. We reacted to bad news by growing. By deciding to change and to be changed. We decided to resist. Those of…

Read More >

Video: Running Tips from Sy

06/18/2017

Wanna boost your running efficiency? Do you find yourself huffing and puffing on your runs sooner than you’d like? Sy’s got some hot running tips to help you out! This week, proper running posture and shoulder motion is where it’s at. Follow Sy’s sage advice to keep your airway open,…

Read More >

Running Tip #1: Foot Placement

05/22/2017

When you think “running,” do you automatically think “pain”? Does just the prospect of jogging across the parking lot bring a tear to your eye? If yes, then you GOTTA check out Sy’s tips on proper running form. Simple things—like foot placement—can make a giant difference in your running performance, and in how your body feels.…

Read More >

5 Basic Movements – Looks Easy, But…

04/25/2017

Workouts don’t have to be complicated to be effective. In fact, some of the most effective—and the most challenging—workouts are those that seem the simplest. Then, when your arms and legs are trembling, there’s only one thing to do: smile at your brazen confidence and keep on pushing! 🙂 This…

Read More >

3 Must-do Back Exercises

04/07/2017

A strong back will take you places, and allow you to age with the utmost grace and confidence. Before launching into some legit back-building strength-focused exercises, you gotta make sure that the right muscles are firing. Otherwise, your already strong parts will compensate for weak parts, which will only exacerbate…

Read More >

Want to learn more about Sweet Momentum Fitness?

Shoot us an email. We can set up a complimentary consultation or get your scheduled for a free small group workout.

Subscribe

Our newsletter is chock full of gym news and fitness tips.

Learn More

Member Zone

Follow Us

811 SE Main Street #104, Portland OR 97214  |  503-232-1353  |  info@sweetmomentumfitness.com