News & Articles Updates and musings from the Sweet Mo team.

Sweet Momentum Fitness Blog Movement. Community. Equity

Video: Running Tips from Sy

June 18, 2017

Wanna boost your running efficiency? Do you find yourself huffing and puffing on your runs sooner than you’d like? Sy’s got some hot running tips to help you out! This week, proper running posture and shoulder motion is where it’s at. Follow Sy’s sage advice to keep your airway open,…

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Running Tip #1: Foot Placement

May 22, 2017

When you think “running,” do you automatically think “pain”? Does just the prospect of jogging across the parking lot bring a tear to your eye? If yes, then you GOTTA check out Sy’s tips on proper running form. Simple things—like foot placement—can make a giant difference in your running performance, and in how your body feels.…

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5 Basic Movements – Looks Easy, But…

April 25, 2017

Workouts don’t have to be complicated to be effective. In fact, some of the most effective—and the most challenging—workouts are those that seem the simplest. Then, when your arms and legs are trembling, there’s only one thing to do: smile at your brazen confidence and keep on pushing! 🙂 This…

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3 Must-do Back Exercises

April 7, 2017

A strong back will take you places, and allow you to age with the utmost grace and confidence. Before launching into some legit back-building strength-focused exercises, you gotta make sure that the right muscles are firing. Otherwise, your already strong parts will compensate for weak parts, which will only exacerbate…

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Heeeere’s Sy Filener!! New Sweet Mo Trainer

January 23, 2017

We are THRILLED to welcome Sy Filener to the Sweet Mo Training Team!! Sy comes to us with a burning passion for helping people reach their health and fitness goals around both exercise and nutrition. When we first met Sy, he said, “I know a lot of folks who opt…

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The Truth About Rest and Recovery

October 30, 2016

What do YOU do when you get injured or sick? Push through the pain and the sniffles NO MATTER WHAT? Or do you scale back, stay home, and limit your activity to sipping soup and binge watching Netflix? Or maybe you opt for a somewhat schizophrenic blend of those extremes—pounding through a…

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