News & Articles Updates and musings from the Sweet Mo team.

Sweet Momentum Fitness Blog Movement. Community. Equity

Moving for Resilience

07/05/2020

Hey Everybody! Somehow it’s July and it has been way too long since our last article The team and I are hanging in. We’re seeing so many beloved local businesses close and as we mourn those losses, we feel so blessed that our community is still in tact after four…

Read More >

Self-myofascial Release for a More Complete Relationship to Your Body

12/04/2019

By Beck Beverage I’ve had a consistent self-myofascial release practice for the past year. I’ve amassed a collection of cool tools, techniques, and have designed some excellent sequences for almost every part of the body (let me know if you’d like me to talk more about this). I got interested…

Read More >
Learn about our workshops and class series

On Gendering the Body: Thoughts for Practitioners

11/20/2019

We’re wrapping up transgender awareness week as I’m writing this. It’s been in the back of my mind all week, and it just occurred to me what I want to talk about. This article is geared towards practitioners of all kinds, but I think the main ideas are applicable for…

Read More >

A new and different way to think about exercise progression.

06/18/2019

Hey Everybody! If you’ve been to a few of our classes, you’ve probably noticed that the way we progress exercises is a little bit different than at other gyms. Namely, we don’t usually advance exercises by adding weight to a bar, or by holding a heavier dumbbell. We do other…

Read More >

No pain no gain? The Sweet Mo Guide to pain during exercise.

04/25/2019

Hey Everybody! Recently we’ve had a few great conversations in class about pain during exercise. We realized we’ve been asked a few similar questions in regards to how to approach pain during a workout. Contrary to your high school gym coach or overly enthusiastic boot-camp instructor, fitness is not about…

Read More >

The Revolutionary Potential of Movement

07/02/2018

Many of you have heard me talk about my incredibly powerful and profound friend Joni who is the founder of Future Prairie, an artist collective “built around a distinct aesthetic that interweaves the futurist values of artists working within and inspired by the ethos of futurism with the needs of their…

Read More >

Want to learn more about Sweet Momentum Fitness?

Shoot us an email. We can set up a complimentary consultation or get your scheduled for a free small group workout.

Subscribe

Our newsletter is chock full of gym news and fitness tips.

Learn More

Member Zone

Follow Us

811 SE Main Street #103 & #104, Portland OR 97214  |  info@sweetmomentumfitness.com