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News & Articles Updates and musings from the Sweet Mo team.

Sweet Momentum Fitness Blog Movement. Community. Equity

The Revolutionary Potential of Movement

July 2, 2018

Many of you have heard me talk about my incredibly powerful and profound friend Joni who is the founder of Future Prairie, an artist collective “built around a distinct aesthetic that interweaves the futurist values of artists working within and inspired by the ethos of futurism with the needs of their…

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On Burnout

June 8, 2018

Hey Sweet Mo Family! I just got back in town after almost an entire week of rest and relaxation on Orcas Island. Amy, my Mom, and I camped at gorgeous, serene, Moran State Park. It was my first time there, and I loved everything about the San Juan Islands: The…

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On Having a Body in the Fitness Industry

January 25, 2018

The fitness industry is a bizarre world. Sometimes, it doesn’t feel real. It’s an industry that gives us license to compare ourselves to those around us; one that expects, exploits, and banks on our self-loathing. This is also a business obsessed with the most hegemonic gender ideals. Sweet Mo runs…

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My Reflection on 2017

December 30, 2017

Dear Sweet Mo Family, In 2017 we’ve been forced to dig in and work. Many of us reexamined our values, our actions, and the way we impact the world. We reacted to bad news by growing. By deciding to change and to be changed. We decided to resist. Those of…

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Staying healthy over the holidays

Surviving Holiday Parties

December 3, 2017

Holiday parties can be challenging for those of us who strive to maintain structure and supportive habits around nutrition, especially when they’re combined with all of the other stressors that the end of the year can bring. Here are a few tips for keeping your nutrition game in check while…

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The Ultimate Guide to Creating Motivation and Setting Attainable Goals – Part 4

November 17, 2017

This is the last article in a series about creating motivation and setting goals that are achievable. Now, get out something to take notes with and let’s get rolling! Stop looking to the past to define who you are now, and who you are becoming “I’ve never been able to stick…

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