“It’s much easier to start doing something new than to stop doing something habitual.”
— Elliot Berkman, Neuroscientist
Kick Start Your Fitness in Just 21 Days
Our Next Kick Start starts February 24!
NOW ACCEPTING APPLICATIONS
You will feel stronger, have more energy, and feel more confident at the end of 21 days. We guarantee it or your money back.
Are you ready to feel stronger, more confident, and have more energy?
Take the first step by claiming a spot in our next 21 Day Jump Start. You’ll work closely with our expert trainers surrounded by a friendly, supportive community.
This program is designed to support you in breaking bad habits that hold you back from feeling great, participating in activities you love, managing stress, and making the biggest difference you can possibly make.
Your Complete Program
- FITNESS – 3 small group training sessions per week for 3 weeks (see schedule here). Sessions are highly personalized, accessible to people of all different fitness levels and body types, and includes a lot of variety so you never get bored.
- NUTRITION – A simple plan that will teach you how to eat in a way that supports and nourishes your body. We’ll provide you with ongoing feedback so you know that you’re creating habits that work for YOU.
- SUPPORT – We’ll kick the program off with an orientation where we prep you with all the tools you need to be successful, answer any questions you have, and guide you in creating some attainable goals.
We are committed to your success! At the end of 21 days, we provide an opportunity for you to meet with a trainer, celebrate your successes, and make a plan for the future.
Interested in the next Jump Start?
Our next Jump Start is February 24 – March 17 !